Weigh In record (no journal entry) for 24 November 2015
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215.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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963 kcal
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Fat: 15.64g | Prot: 52.12g | Carb: 156.90g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Orange Juice. Lunch: Dole Diced Yellow Cling Peaches in Light Syrup, Cottage Cheese. Dinner: Spaghetti with Meat Sauce (Entree). more...
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steady weight
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cechief26's weight history
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