Weigh In record (no journal entry) for 22 November 2015
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215.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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421 kcal
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Fat: 8.35g | Prot: 23.68g | Carb: 63.21g.
Breakfast: Orange Juice, Cottage Cheese, Dole Diced Yellow Cling Peaches in Light Syrup. more...
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steady weight
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cechief26's weight history
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