johnpersico's Journal, 24 November 2015

153.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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814 kcal

Fat: 32.79g | Prot: 32.92g | Carb: 107.63g.   Lunch: Brussels Sprouts, Burgerville Cheeseburger, A&W Root Beer (12 oz). Snacks/Other: Planters Dry Roasted Pistachios (Package). more...

2304 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...