Weigh In record (no journal entry) for 24 November 2015
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284.5 lb
Lost so far: 13.5 lb.
Still to go: 114.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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392 kcal
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Fat: 34.44g | Prot: 17.58g | Carb: 1.77g.
Breakfast: Jimmy Dean Turkey Sausage Crumbles, Land O'Lakes Salted Butter, Egg. more...
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losing 22.4 lb a week
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