Weigh In record (no journal entry) for 23 November 2015
|
287.7 lb
Lost so far: 10.3 lb.
Still to go: 117.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2015:
|
732 kcal
|
Fat: 43.94g | Prot: 47.58g | Carb: 35.77g.
Breakfast: Land O'Lakes Salted Butter, Jimmy Dean Turkey Sausage Crumbles, Egg. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Detour Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerst's weight history
|