Weigh In record (no journal entry) for 06 March 2024
|
131.8 lb
Lost so far: 8.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2024:
|
576 kcal
|
Fat: 19.17g | Prot: 40.86g | Carb: 59.00g.
Breakfast: Philadelphia Cream Cheese, New York Bagel Plain Bagel. Lunch: Soy Sauce (Shoyu) , Sesame Oil , Tesco Mushrooms, Salmon, Aubergine, Lemon Juice , Olive Oil , Courgette, Yutaka Organic Miso Paste. Dinner: Total Greek Yoghurt, Cucumber (with Peel) . Snacks/Other: Tesco Chickpeas in Water, Couscous (Cooked), Tea with Semi-Skimmed Milk. more...
|
|
1752 kcal
|
Activities & Exercise:
Cooking - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 10 hours, Housework - 1 hour. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eve Davidson's weight history
|