Weigh In record (no journal entry) for 22 November 2015
|
217.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2015:
|
2044 kcal
|
Fat: 120.78g | Prot: 97.52g | Carb: 178.23g.
Breakfast: Rogers Darker Chocolate, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Nuts to You Nut Butter Almond Butter, Dare Breton Original Crackers , Papayas, President's Choice Greek Yogurt 2%, Bananas , Gala Apples, Presidents Choice Extra Dark, Gala Apples, Presidents Choice Extra Dark. more...
|
|
3397 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 1 hour and 43 minutes, Desk Work - 3 hours, Resting - 8 hours and 4 minutes, Sleeping - 8 hours and 13 minutes. more...
|
gaining 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|