Weigh In record (no journal entry) for 23 November 2015
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186.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1466 kcal
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Fat: 41.59g | Prot: 88.97g | Carb: 188.92g.
Breakfast: Oatmeal, Carnation Evaporated Milk, Brown Sugar , Coffee (Instant Powder, Decaffeinated, with Water) . Lunch: Egg White , Mozzarella Cheese, Cucumber (with Peel) , Whole Wheat Bread, Kraft Miracle Whip Light Dressing. Dinner: Olive Oil, Mozzarella Cheese, Whole Wheat Bread, Mixed Vegetables (Frozen), Shrimp, Cherry Tomatoes. Snacks/Other: Orange, America's Choice Natural Walnuts, Grapes. more...
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2985 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Treadmill - 45 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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