ihappyman's Journal, 20 November 2015

188.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1525 kcal

Fat: 54.77g | Prot: 85.72g | Carb: 177.03g.   Breakfast: Chiquita Banana, Brown Sugar, Carnation Evaporated Milk, Coffee (Instant Powder, Decaffeinated, with Water), Quaker Oatmeal Squares Honey Nut, Silk Unsweetened Soymilk. Lunch: Whole Wheat Bread, Mozzarella Cheese, Cucumber (with Peel), Kraft Miracle Whip Light Dressing, Egg White. Dinner: Olive Oil, Atlantic and Pacific Halibut, Soft Silken Tofu, Coffee with Cream and Sugar, Mayonnaise, Chicken Thigh, Papayas. Snacks/Other: Orange, America's Choice Natural Walnuts. more...

2561 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...