Weigh In record (no journal entry) for 27 November 2015
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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1423 kcal
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Fat: 39.56g | Prot: 103.86g | Carb: 162.76g.
Breakfast: Egg White, Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Egg White, Mozzarella Cheese, Cucumber (with Peel), Whole Wheat Bread, Kraft Miracle Whip Light Dressing. Dinner: Vegetable Soup (Home Recipe), White Rice, Steamed Fish, Tea with Milk and Sugar. Snacks/Other: Sunrise Soya Foods Soy Milk (Unsweetened), Muesli (Dried Fruit and Nuts), America's Choice Natural Walnuts. more...
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2573 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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