Fletchita's Journal, 22 November 2015

162.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 45.43g | Prot: 91.57g | Carb: 139.96g.   Breakfast: Stater Bros. Fat Free Milk, Silk Soymilk Creamer, Kroger Old Fashioned Oatmeal. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Bananas, Chili Con Carne with Beans. Snacks/Other: Blue Hill Bay Herring Fillets in Wine Marinade. more...

2060 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...