Fletchita's Journal, 16 November 2015

164.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 77.38g | Prot: 118.49g | Carb: 206.14g.   Breakfast: Maranatha Sunflower Seed Butter, Natural Ovens Bakery Rye Bread, Silk Soymilk Creamer. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Rye Bread, John Morrell Braunschweiger. Dinner: Market Pantry Frozen Mango, Fage Total 0% Greek Yogurt, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Maranatha Sunflower Seed Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread, Jam Preserves, Dave's Killer Bread Good Seed Thin-Sliced Bread, Red Table Wine. more...

1992 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...