Fletchita's Journal, 24 November 2015

Weigh In record (no journal entry) for 24 November 2015
164.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2015:
725 kcal Fat: 18.28g | Prot: 15.50g | Carb: 131.80g.   Breakfast: French or Vienna Bread (Includes Sourdough), Silk Soymilk Creamer, Persimmon. Lunch: Rye Bread, Adams 100% Natural Crunchy Peanut Butter. more...
1921 kcal Activities & Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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