ProfShanks's Journal, 22 November 2015

179.0 lb Lost so far: 22.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 70.78g | Prot: 98.33g | Carb: 356.58g.   Breakfast: Starbucks Classic Coffee Cake, Honey Nut Cheerios, Soy Milk , Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Daddy Foods Ltd. Daddy Smoothie. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Dinner Rolls. Snacks/Other: Snickers Minis Mix, Jose Ole Chicken & Cheese Chimichanga. more...

3142 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...