Weigh In record (no journal entry) for 20 November 2015
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178.0 lb
Lost so far: 23.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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1949 kcal
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Fat: 83.23g | Prot: 67.59g | Carb: 243.69g.
Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Daddy Foods Ltd. Daddy Smoothie, Honey Nut Cheerios, Soy Milk . Lunch: Qdoba Mexican Grill Chips & Guacamole, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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3000 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 7/mph - 45 minutes, Standing - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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