ProfShanks's Journal, 24 November 2015

180.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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646 kcal

Fat: 22.91g | Prot: 19.60g | Carb: 94.97g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Soy Milk , Daddy Foods Ltd. Daddy's Coffee - Cream Only. more...

2375 kcal

Activities & Exercise: Housework - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...