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I just noticed I'm the lowest I've been all year. That is awesome. Then I noticed that I've been gaining and losing the same 10-20 pounds all year. Not so awesome. But at least going in the right direction!
I am consciously appreciating that I did a good job. I never do that or do it in passing, anyway. COOL!
Diet Calendar Entries for 22 November 2015:
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425 kcal
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Fat: 13.25g | Prot: 44.50g | Carb: 15.70g.
Breakfast: Meijer 4% Cottage Cheese, Coffee, Whole Foods Market Stevia. Dinner: Splenda No Calorie Sweetener Packets, Coffee, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. more...
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2823 kcal
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Activities & Exercise:
Desk Work - 10 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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