|
Today is my 17th anniversary. Today was also my step-cousin's wedding. I couldn't make it to Kansas City but they streamed it live through you tube so I got watch. Pretty neat! Hubby is at a conference today so I am cleaning and getting ready for the in-law's to come for Thanksgiving. I am also getting my exercise in. It's been a good first day of getting back to the basics.
Diet Calendar Entries for 21 November 2015:
|
2219 kcal
|
Fat: 73.30g | Prot: 87.83g | Carb: 318.75g.
Breakfast: Pears, Egg, Jimmy Dean Premium Pork Maple Sausage, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container), Ghirardelli Triple Chocolate Brownies, Dr. Pepper Dr. Pepper (12 oz). Dinner: Easy Pumpkin Cake, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Peaches, Mountain High Original Style All Natural Plain Yoghurt. Snacks/Other: IGA hot cocoa mix, Dr. Pepper Dr. Pepper (12 oz), Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Zurvita Zeal For Life. more...
|
|
2949 kcal
|
Activities & Exercise:
Sitting - 3 hours, Bike riding - 42 minutes, Desk Work - 1 hour and 30 minutes, Cooking - 30 minutes, Housework - 2 hours, Sleeping - 10 hours, Resting - 3 hours and 48 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
|
|