skwhite's Journal, 20 November 2015

It's Friday, It's payday, I'm officially on vacation. woo hoo!!!!!!!!!!!!!!!!!!!!!!!!!!

Diet Calendar Entries for 20 November 2015:
2131 kcal Fat: 62.52g | Prot: 65.53g | Carb: 340.46g.   Breakfast: Unsalted Butter Stick, Honey, Zurvita Zeal For Life, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Domino Sugar Dark Brown Sugar. Lunch: Pizza with Meat, Dr. Pepper Dr. Pepper (12 oz), Ghirardelli Triple Chocolate Brownies. Dinner: Raspberries, Mountain High Original Style All Natural Plain Yoghurt, Peaches, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Blackberries. Snacks/Other: IGA hot cocoa mix, Ghirardelli Triple Chocolate Brownies, Zurvita Zeal For Life, Chobani Nonfat Black Cherry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
2828 kcal Activities & Exercise: Sitting - 3 hours, Bike riding - 52 minutes, Shopping - 10 minutes, Desk Work - 7 hours and 45 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 13 minutes, Driving - 1 hour. more...

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