Weigh In record (no journal entry) for 21 November 2015
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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1080 kcal
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Fat: 40.65g | Prot: 49.21g | Carb: 135.13g.
Breakfast: Chewy Trail Mix Bars - Dark Chocolate & Nut. Lunch: Chunky Chicken Corn Chowder. Dinner: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Ocean Spray Craisins Dried Cranberries, Publix Rotisserie Seasoned Chicken, Pink Lady Apples, Baby Spinach. Snacks/Other: Mini Babybel Light Cheese, Pears, Ham (Whole, Cured, Roasted). more...
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2210 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Sitting - 7 hours, Resting - 6 hours. more...
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gaining 0.6 lb a week
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