Weigh In record (no journal entry) for 02 April 2016
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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680 kcal
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Fat: 6.31g | Prot: 19.94g | Carb: 136.11g.
Breakfast: Bananas. Lunch: Fuji Apples, Kroger Baby Spring Mix, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing. Dinner: Whole Wheat Spaghetti, Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Frozen Fruit Bars, Sunkist Navel Orange, Grapes, Nabisco Triscuit Reduced Fat Crackers (29g). more...
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2896 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Resting - 3 hours, Sitting - 7 hours. more...
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steady weight
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