|
Doing a lot of reflecting. In any case going to the gym again. I might as well dedicate time to my body instead of to others who don't appreciate my presence. I'm thinking 2hrs or so....cardio and weights here I come.
Diet Calendar Entries for 21 November 2015:
|
1431 kcal
|
Fat: 47.47g | Prot: 68.19g | Carb: 186.23g.
Breakfast: Bananas. Lunch: Goya Whole Kernel Golden Corn, McDonald's Chicken McNuggets (6 Pieces). Dinner: Great Value Canned Mixed Vegetables, Beef Oxtails, Beef Oxtails, Rice with Beans. Snacks/Other: M&M's Peanut M&M's (Package), Orange. more...
|
|
3790 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Exercise machine (moderate) - 38 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
|
 Comments
It's a nice lesson to learn: don't waste your time with those who don't caer about you.
21 Nov 15 by member: jaw-dropper
|
New profile shot? I can see a difference already!
21 Nov 15 by member: losinit1655
|
@losinit1655....really? Thanks.
@jaw-dropper....factz....lesson learned...I think lol
21 Nov 15 by member: Ettenaj
|
ABSolutley! [see what I did there? ;)] You look trimmer/toner -- all that exercise (weight training/cardio) is doing what it's supposed to!
21 Nov 15 by member: losinit1655
|
21 Nov 15 by member: Sugar Waffle
|
Workout should never be for more than 1-1.5 hour. And try not to mix cardio and strength training :)
21 Nov 15 by member: maddyinjun
|
@maddy...a couple of weeks ago there was this article about a chiropractor who lost more than half his weight and was in the gym for 3/4 hours every day....is there a reason why more than. 1.5 hrs is. Not good? I'm new to this whole working out thing and I wanna know as much as possible. Thanks.
21 Nov 15 by member: Ettenaj
|
Ettenaj, I am reading more and more about get max workouts in less than 45 min a session too! I like their concept
21 Nov 15 by member: Sugar Waffle
|
It's not about the time spent in the gym, even though it's a cool place to hide out. It's about intensity and working towards your goal. Focus your frustrations into intensity and consistently work towards your goal... BTW: It's also easier said than done but you are worth it...
21 Nov 15 by member: John10251
|
21 Nov 15 by member: Ettenaj
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ettenaj's weight history
|