Weigh In record (no journal entry) for 19 November 2015
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147.7 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2015:
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2463 kcal
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Fat: 112.18g | Prot: 85.76g | Carb: 266.53g.
Breakfast: Blueberries, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, Dried Pumpkin and Squash Seed Kernels, The Ginger People Crystallized Ginger, Fennel Seed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cinnamon, Pure Hawaiian Spirulina, Red or Cayenne Pepper, Dried Seaweed, Bananas, Nature Made Magnesium Citrate, Bob's Red Mill Old Country Style Muesli. Lunch: Trader Joe's Dark Chocolate Covered Ginger, Daves Killer Spelt Bread, Alvarado Street Bakery Sprouted Whole Wheat Bread, Private Selection Camembert, Avocados, Cabernet Sauvignon Wine. Dinner: Cabernet Sauvignon Wine, Dijon Mustard, Dave's Killer Bread Good Seed Bread, Big Pork Pork and Uncured Bacon Sausage. Snacks/Other: Frozen Cherries, Turmeric (Ground), Nature Made Magnesium Citrate, Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. more...
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losing 0.4 lb a week
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