ihappyman's Journal, 13 November 2015

188.5 lb Lost so far: 12.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 51.80g | Prot: 88.00g | Carb: 170.92g.   Breakfast: Whole Wheat Bread, Egg White, Euro Fresh Farms Mini Cucumbers, Mozzarella Cheese, Kraft Miracle Whip Light Dressing, Silk Unsweetened Soymilk, Quaker Oatmeal Squares Honey Nut, Coffee (Instant Powder, Decaffeinated, with Water), Carnation Evaporated Milk, Brown Sugar. Lunch: Egg White, Kraft Miracle Whip Light Dressing, Cucumber (with Peel), Mozzarella Cheese, Whole Wheat Bread, Red Delicious Apples. Dinner: Baked Potato (Peel Not Eaten), Cream Cake without Icing or Topping, Coffee with Cream and Sugar, Chicken Thigh, Beef Steak, Mixed Salad Greens, Egg White. Snacks/Other: America's Choice Natural Walnuts, Grapes. more...

2568 kcal

Activities & Exercise: Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...