dukangirl's Journal, 30 October 2015

175.0 lb Lost so far: 26.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 36.73g | Prot: 58.89g | Carb: 114.70g.   Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Milk (Nonfat), Kellogg's Special K Vanilla Almond Cereal. Lunch: Good Sense Raw Sunflower Seeds, Great Value Tropical Trail Mix, Kroger Nonfat Vanilla Greek Yogurt. Dinner: Fresh & Easy Spinach & Cheese Ravioli, Pesto Sauce. Snacks/Other: Harpoon Brewery Hard Cider. more...

2309 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...