Weigh In record (no journal entry) for 18 November 2015
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137.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 November 2015:
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520 kcal
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Fat: 36.00g | Prot: 33.00g | Carb: 18.50g.
Lunch: Carr's Flatbreads, Crest Pepperjack Cheese. Dinner: Atkins Frozen Swedish Meatballs. Snacks/Other: Great Value Baby Dill Pickles. more...
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gaining 0.1 lb a week
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