Weigh In record (no journal entry) for 18 November 2015
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 November 2015:
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1517 kcal
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Fat: 62.41g | Prot: 58.59g | Carb: 187.86g.
Breakfast: Bob Evans Fresh Fruit Cup, Smart Portion Banana Muffins, Homemade Granola, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Vitamin D Milk. Lunch: Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Tostitos Bite Size Gold Tortilla Chips. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
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