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I find myself eating the same types of food , day in and day out, makes it easier to keep track on here (no searching required) and stay around 1500 calories a day. I have been paying close attention to all the added sugars in our food and am trying to eat fresh.
Has anyone ever noticed a picture , taken of a large group of people, that was taken back in the 50's? Most everyone is slim. Sure makes a person think about the changes in our foods and food choices and conveniences of modern life.
Diet Calendar Entry for 16 November 2015:
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1415 kcal
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Fat: 73.12g | Prot: 41.54g | Carb: 158.20g.
Breakfast: Bob Evans Fresh Fruit Cup, Smart Portion Banana Muffins, Homemade Granola, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Vitamin D Milk. Lunch: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Dinner: Elephant Bar Organic Field Greens Salad. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
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 Comments
16 Nov 15 by member: Suzi161
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16 Nov 15 by member: losinit1655
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Processed foods, and sugar, flour, MSG, HFCS among many other food additives really hit people with certain metabolisms really hard.
16 Nov 15 by member: 1point21gigawatts
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