Weigh In record (no journal entry) for 17 November 2015
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185.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1854 kcal
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Fat: 46.01g | Prot: 173.21g | Carb: 194.42g.
Breakfast: MGN Micellar Casein (Vanilla Bean), CytoSport 100% Whey Protein - Chocolate, Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Red Potatoes (Flesh and Skin, Baked). Dinner: Bell Plantation PB2 Powdered Peanut Butter, CytoSport 100% Whey Protein - Chocolate, Chicken Breast (Skin Not Eaten), Gatorade Thirst Quencher Orange Instant Mix, Red Potatoes (Flesh and Skin, Baked), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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losing 2.0 lb a week
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