Weigh In record (no journal entry) for 27 December 2015
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194.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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2670 kcal
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Fat: 70.45g | Prot: 217.61g | Carb: 301.54g.
Breakfast: Granny Smith Apples, Bell Plantation PB2 Powdered Peanut Butter, MGN Micellar Casein (Vanilla Bean), MGN Pure Isolate Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter. Lunch: MGN Micellar Casein (Vanilla Bean), MGN Pure Isolate Whey Protein, Wish-Bone Olive Oil Vinaigrette, Chicken Breast (Skin Not Eaten), Avocados, Green Olives, Taylor Farms Iceberg & Romaine Blend, Cinnamon Sugar Pretzel. Dinner: Chicken Breast (Skin Not Eaten), Frozen Italian Ice, Mushrooms (Drained Solids, Canned), White Rice (Long-Grain, Cooked). Snacks/Other: MGN Pure Isolate Whey Protein, Granny Smith Apples, Winn-Dixie Fat Free Strawberry Frozen Yogurt. more...
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gaining 1.6 lb a week
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