Weigh In record (no journal entry) for 01 November 2015
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189.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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3059 kcal
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Fat: 66.01g | Prot: 230.22g | Carb: 386.23g.
Breakfast: Low Fat Greek Yogurt Pancakes, MGN Pure Isolate Whey Protein, Maple Grove Farms Sugar Free Syrup, Walnuts, Bananas, Oats. Lunch: Quaker Rice Cakes - Caramel Corn, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Chicken Breast (Skin Not Eaten), Egg Bagels. Dinner: Steak (Lean Only Eaten), Portobello mushroom and fontina cheese ravioli, Bell Plantation PB2 Powdered Peanut Butter, MGN Pure Isolate Whey Protein. Snacks/Other: Mike and Ike Tropical Typhoon, Blackberries, Southern Grove Banana Chips, General Mills Fruity Cheerios, Blueberries (Unsweetened, Frozen), Post Honey-Comb Cereal, MGN Pure Isolate Whey Protein, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...
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gaining 4.8 lb a week
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