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Okay, I checked the app today and I haven't weighed-in in 993 days! No surprise I am up again, way beyond where I started 3 years ago, and I had lost over 30 lbs and was single digits from my goal weight! Tracking my eating was key for me, exercise was a bonus. I am publicly recommitting myself to the goal starting today. That is, using the app to track my food intake daily, weigh-in at least once-weekly, and exercise as often as possible. Here I go!
Diet Calendar Entries for 17 November 2015:
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1475 kcal
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Fat: 87.28g | Prot: 111.42g | Carb: 65.36g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Frozen Whole Strawberries, Fage Total 0% Greek Yogurt, ViSalus Body by Vi Nutritional Shake Mix. Dinner: Cooked Collards (Fat Added in Cooking), Barbecued Pork Spareribs with Sauce. Snacks/Other: Kind Nut & Spices Caramel Almond & Sea Salt, Crystal Light Lemonade Drink Mix. more...
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3218 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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