chthomas's Journal, 17 November 2015

233.5 lb Lost so far: 0 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 87.28g | Prot: 111.42g | Carb: 65.36g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Frozen Whole Strawberries, Fage Total 0% Greek Yogurt, ViSalus Body by Vi Nutritional Shake Mix. Dinner: Cooked Collards (Fat Added in Cooking), Barbecued Pork Spareribs with Sauce. Snacks/Other: Kind Nut & Spices Caramel Almond & Sea Salt, Crystal Light Lemonade Drink Mix. more...

3218 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...