chthomas's Journal, 12 November 2016

Mid day weigh-in

245.4 lb Lost so far: 0 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 30.68g | Prot: 99.27g | Carb: 127.00g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Yoplait Greek 100 Whips - Strawberry, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Ground Turkey (Cooked), Ragu Old World Style Mushroom Pasta Sauce, Barilla Thin Spaghetti. Dinner: El Pollo Loco Flame Grilled Chicken Breast. more...

3292 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...