skwhite's Journal, 16 November 2015

Today was Monday and it was MONDAY! On the plus side 4 more working days until a week off for me and boy do I need it! This working 2 jobs is taking a toll. I am in need of some me time with the Hallmark channel, my scrapbooking supplies and my sewing machine. (Of course a work out or 2 in there).

Diet Calendar Entries for 16 November 2015:
2200 kcal Fat: 59.69g | Prot: 81.07g | Carb: 353.15g.   Breakfast: Unsalted Butter Stick, Honey, Zurvita Zeal For Life, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Domino Sugar Dark Brown Sugar. Lunch: Pizza with Meat, Goetze's Cow Tales (28g), Dr. Pepper Dr. Pepper (12 oz). Dinner: Mountain High Original Style All Natural Plain Yoghurt, Peaches, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Blackberries. Snacks/Other: Thin Mints, IGA hot cocoa mix, Chobani Nonfat Black Cherry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
2738 kcal Activities & Exercise: Shopping - 10 minutes, Bike riding - 40 minutes, Desk Work - 8 hours and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Driving - 1 hour. more...

4 Supporters    Support   

Comments 
Sounds like a GREAT plan for your week off...have a blessed rest of the week!!! Thanks for sharing!!!! 
17 Nov 15 by member: SuccessThisTime58

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.