Weigh In record (no journal entry) for 20 February 2024
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179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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2228 kcal
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Fat: 145.71g | Prot: 141.83g | Carb: 83.48g.
Lunch: Hormel Spam, Nong Shim Tonkotsu Ramen , Kirkland Signature Egg Whites, Fried Egg. Dinner: Cooked Eggplant (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Sunrise Medium Firm Tofu, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Pork Spareribs (Lean and Fat Eaten). more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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