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Still holding carbs from cheat night. AFter 48 hours the body will release and I'll be losing tomorrow.
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218.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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1735 kcal
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Fat: 130.61g | Prot: 78.67g | Carb: 35.89g.
Breakfast: Egg, Organic Valley Pasture Butter, Coffee, Optimum Nutrition Micronized Creatine Powder. Lunch: Bulletproof coconut almond joy smoothie. Dinner: Steamed or Boiled Shrimp, Cooked Sauerkraut, Ruprecht Braised Beef Short Ribs. Snacks/Other: Tequila, Kirkland Signature Extra Fancy Mixed Nuts, Synergy Raspberry Chia Kombucha, Steamed or Boiled Shrimp. more...
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3407 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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