Weigh In record (no journal entry) for 16 November 2015
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216.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1818 kcal
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Fat: 102.24g | Prot: 125.21g | Carb: 30.28g.
Breakfast: Now Foods MCT Oil, Optimum Nutrition Micronized Creatine Powder, Coffee, Organic Valley Pasture Butter. Lunch: Cucumber (with Peel), Best Maid Hot Dill Pickles, Boar's Head Beef Knockwurst. Dinner: Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Whiskey, Baken-ets Traditional Fried Pork Skins, Kirkland Signature Extra Fancy Mixed Nuts, Egg. more...
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2540 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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