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Ate too many carbs last night.
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218.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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485 kcal
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Fat: 40.71g | Prot: 27.64g | Carb: 2.88g.
Breakfast: Now Foods MCT Oil, Optimum Nutrition Micronized Creatine Powder, Coffee, SFH Pure Whey Protein, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Boar's Head Beef Knockwurst. more...
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gaining 35.0 lb a week
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 Comments
It happens. Just work to get back on the horse today.
14 Nov 15 by member: Whitpirate
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Had 8 Blue Moon's last Saturday night so believe me I know. Right back on the horse the next day ;)
14 Nov 15 by member: LarryS78
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