Weigh In record (no journal entry) for 13 November 2015
|
172.0 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2015:
|
2547 kcal
|
Fat: 69.63g | Prot: 72.19g | Carb: 330.67g.
Breakfast: Butter, Manhattan Bagel Lox Cream Cheese, Manhattan Bagel Rye Bagels, Toasted Bagel. Lunch: Guacamole with Tomatoes, On The Border Chips and Salsa, Burrito with Beef and Beans. Dinner: Stonefire Original Tandoori Naan, Tequila, Firestone Double Barrel Ale. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
|
|
2318 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TopDownMike's weight history
|