TopDownMike's Journal, 20 November 2015

173.2 lb Lost so far: 16.3 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

2021 kcal

Fat: 79.28g | Prot: 91.60g | Carb: 119.69g.   Breakfast: Organic 21 Whole Grains, Butter, Morningstar Farms Veggie Breakfast Sausage Patties, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Nordstrom Nicoise Salad with Salmon, Cabernet Sauvignon Wine. Dinner: Potato Chips, Guacamole with Tomatoes, Hummus, Cabernet Sauvignon Wine . Snacks/Other: Premier Nutrition Dark Chocolate Mint Protein Bar. more...

2161 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...