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It's time for a new profile pic. Not a new full body pic this time, but the portrait one I use on Facebook today. It still shows TONS of change, compare to how I used to look. Here is the new pic: And for comparison, an old one:
Diet Calendar Entries for 21 August 2011:
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1503 kcal
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Fat: 55.78g | Prot: 70.78g | Carb: 172.15g.
Breakfast: Sliced Ham (Extra Lean), Egg, Jalapeno Peppers, Onions, Vegetable Oil. Lunch: apple, Macau forårsruller, Pears. Dinner: Tomato sauce, (190g) meat loaf, white rice, mixed vegetables. Snacks/Other: sun lolly. more...
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3058 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
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 Comments
Even your nose has lost weight.....lol. Good one - you can certainly see a massive difference
21 Aug 11 by member: Sk1nnyfuture
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LOL it HAS! Actually, I didn't notice that before. :) That just make me smile BIG!
21 Aug 11 by member: kingkeld
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Lol... and there is only one chin now
21 Aug 11 by member: LaraStar
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Great JOB! So I noticed that you are doing spike eating. What is that? I am trying to figure out the 4 hour body, That includes one day a week of eating like a pig. I usually loose a lb the day after.
22 Aug 11 by member: KittenQ
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The Spike diet is - very simply put - eating a high amount of calories one day per week so convince your body that you're not starving, and then eating with a deficit of calories the rest of the time, thus over a week being in a calorie deficit and losing weight.
It all came to happen for me because of this thread - well worth reading, I think:
http://fatsecret.com/Community.aspx?pa=fp&t=64059
22 Aug 11 by member: kingkeld
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