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Walked 1.75 this morning and worked out hard. Lots of balance work, squats, plank, plan to go 9 tomorrow.Training for half marathon now. Eek. Mount Dora..rolling hills. 1000 runners. OMG.
Diet Calendar Entry for 12 November 2015:
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1405 kcal
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Fat: 4.74g | Prot: 40.94g | Carb: 288.48g.
Breakfast: Great Value Southwest Spicy Mustard, Sweet Potato, Fresh & Easy Kale Salad. Lunch: Birds Eye Broccoli Florets, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread, Nuts.com red popcorn. Dinner: Bush's Best Reduced Sodium Pinto Beans, Quaker Rice Cakes - Lightly Salted, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread. Snacks/Other: vegan ice cream. more...
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