rhontique's Journal, 11 November 2015

Took my Momma and my sister on a road trip yesterday to visit our family patriarch. Uncle Lyle is the last of a generation for our family. He is 85 years young and still keeping a cattle herd! With help from kids and grandkids. I remember when I was little he would swoop me up and bounce my bottom on the ceiling....yep he is TALL! I love to hear his stories about family members who are no longer with us. It is about a 4 hour trip down there, so made for a really long day, but I am so glad we went. It was a wonderful day.

---

525 kcal

Fat: 22.67g | Prot: 53.37g | Carb: 21.00g.   Breakfast: Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Wild Oats Black Chia Seeds (Wild Oats). Lunch: Paula Deen Sugar Free BBQ Sauce Original, Pork Roast (Lean Only Eaten). Dinner: Paula Deen Sugar Free BBQ Sauce Original, Pork Roast (Lean Only Eaten), Marketside Sugar Snap Peas. more...

3571 kcal

Activities & Exercise: Vacuuming - 30 minutes, Washing Dishes - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Cleaning - 1 hour and 30 minutes. more...