Weigh In record (no journal entry) for 10 November 2015
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206.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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1598 kcal
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Fat: 58.70g | Prot: 122.40g | Carb: 164.02g.
Lunch: Hormel Original Pepperoni Slices, red baron Cheese Trio Pizza. Dinner: Betty Crocker Potato Buds Mashed Potatoes, Porcupine Balls with Tomato-Based Sauce (Mixture). Snacks/Other: BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar, Rule 1 R1 Protein. more...
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4410 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 1.7 lb a week
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