Weigh In record (no journal entry) for 03 November 2015
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208.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1673 kcal
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Fat: 48.60g | Prot: 125.93g | Carb: 202.30g.
Lunch: Evol Sriracha Chicken Big Burrito. Dinner: Kale, Gia Russa Gnocchi with Potato, Smoked Pork Sausage. Snacks/Other: BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar, Rule 1 R1 Protein. more...
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4447 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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