Weigh In record (no journal entry) for 12 November 2015
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207.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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1828 kcal
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Fat: 62.00g | Prot: 137.50g | Carb: 197.50g.
Lunch: Evol Sriracha Chicken Big Burrito. Dinner: DaVinci Tortellini, Wendy's 10 Piece Spicy Chicken Nuggets. Snacks/Other: BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar, Rule 1 R1 Protein. more...
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4425 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 2.5 lb a week
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