Lhill928's Journal, 10 November 2015

Good afternoon everyone! I have not been posting as much as I would like, but I haven't necessarily been "bad" either. I'm stuck somewhere in-between, but I'm determined to get out of whatever rut this is. I spent most of Sunday planning and prepping for this week and here is my meal plan for this week. I'm trying a few new things and leaving a few (less than healthy) favorites, but nothing too crazy. I have purposely not been on the scale in the last few weeks, but for the first time ever, I actually see myself as "smaller".

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1343 kcal

Fat: 34.47g | Prot: 78.37g | Carb: 181.61g.   Breakfast: Bananas, Kraft 2% Milk Shredded Mozzarella Cheese, Baby Spinach, Milk (2% Lowfat with Added Vitamin A), Cooked Mushrooms (Fat Added in Cooking), Egg. Lunch: Costco Ciabatta Rolls, Lentil Soup, Skinless Chicken Breast, The Greek Gods Honey Greek Yogurt, Red Onions, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cranberries, Apples. Dinner: Heinz Tomato Ketchup, Simply Potatoes Southwest Style Hash Browns, Chicken Breast, Plain Waffle. Snacks/Other: Water, Grapes. more...

3702 kcal

Activities & Exercise: Cardio - 30 minutes, Desk Work - 8 hours, Shopping - 15 minutes, Housework - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...