Rocklake's Journal, 13 February 2024

Please with weight loss to date. Need to increase water thro the day for hydration

182.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

---

1555 kcal

Fat: 53.11g | Prot: 81.36g | Carb: 187.65g.   Breakfast: 1% Fat Milk, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Pears, Jordans Morning Crisp Bursting with Nuts. Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Pears, Bertolli Extra Virgin Olive Oil, Mayonnaise (Low Calorie), Brown Rice, Great Value Frozen Green Beans, Wild Rainbow Trout (Cooked, Dry Heat). Snacks/Other: Banana Muffins. more...

2148 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...