| February 2024 |
| Mon 26th: |
465 *
|
31%
|
fat: 17.23g |
| |
protein: 25.51g |
| |
carbs: 53.15g |
|
-
|
-
|
| Tue 13th: |
1555 *
|
104%
|
fat: 53.11g |
| |
protein: 81.36g |
| |
carbs: 187.65g |
|
2148*
|
 593
|
| Thu 8th: |
1166 *
|
78%
|
fat: 34.81g |
| |
protein: 55.81g |
| |
carbs: 162.78g |
|
-
|
-
|
| Tue 6th: |
718 *
|
48%
|
fat: 27.37g |
| |
protein: 49.83g |
| |
carbs: 74.11g |
|
-
|
-
|
| Mon 5th: |
225 *
|
15%
|
fat: 4.98g |
| |
protein: 19.29g |
| |
carbs: 27.96g |
|
-
|
-
|
| Sat 3rd: |
1510 *
|
101%
|
fat: 62.08g |
| |
protein: 75.33g |
| |
carbs: 166.12g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
242 *
|
16%
|
fat: 5.97g |
| |
protein: 23.59g |
| |
carbs: 24.42g |
|
-
|
-
|
| Mon 29th: |
419 *
|
28%
|
fat: 17.91g |
| |
protein: 12.18g |
| |
carbs: 53.62g |
|
-
|
-
|
| Sun 28th: |
955 *
|
64%
|
fat: 35.73g |
| |
protein: 47.00g |
| |
carbs: 122.49g |
|
-
|
-
|
| Fri 26th: |
1536
|
102%
|
fat: 71.03g |
| |
protein: 96.96g |
| |
carbs: 140.16g |
|
-
|
-
|
| Thu 25th: |
1401 *
|
93%
|
fat: 64.20g |
| |
protein: 58.57g |
| |
carbs: 157.78g |
|
-
|
-
|
| Tue 23rd: |
1329 *
|
89%
|
fat: 48.68g |
| |
protein: 71.96g |
| |
carbs: 153.33g |
|
-
|
-
|
| Mon 22nd: |
1003
|
67%
|
fat: 31.96g |
| |
protein: 67.73g |
| |
carbs: 115.48g |
|
-
|
-
|
| Sun 21st: |
973 *
|
65%
|
fat: 47.55g |
| |
protein: 52.27g |
| |
carbs: 91.96g |
|
-
|
-
|
| Sat 20th: |
941 *
|
63%
|
fat: 33.51g |
| |
protein: 41.67g |
| |
carbs: 120.51g |
|
-
|
-
|
| Wed 17th: |
1156 *
|
77%
|
fat: 57.28g |
| |
protein: 69.63g |
| |
carbs: 99.51g |
|
-
|
-
|
| Thu 4th: |
1196 *
|
80%
|
fat: 59.36g |
| |
protein: 74.30g |
| |
carbs: 95.06g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
549 *
|
37%
|
fat: 22.83g |
| |
protein: 22.63g |
| |
carbs: 62.49g |
|
-
|
-
|
| Tue 15th: |
1410 *
|
94%
|
fat: 62.50g |
| |
protein: 53.10g |
| |
carbs: 170.04g |
|
-
|
-
|
| July 2023 |
| Wed 12th: |
1413 *
|
94%
|
fat: 67.72g |
| |
protein: 68.18g |
| |
carbs: 141.33g |
|
-
|
-
|
